Parenting for Wellness

Building Relationships

1. Expressing Your Love and Acceptance

2. Being Present and Showing Positive Attention

3. Setting Goals With Your Child

4. Being Aware of Your Own and Your Child's Feelings

5. Providing a Safe Space for Conversations

6. Helping Your Child Manage Their Thoughts

7. Helping Your Child Manage Feelings

8. How You Parent vs How You Were Parented

9. Establishing Family Rules and Decisions Together

10. Letting Your Child Experience Natural and Logical Consequences

11. Celebrate Your Child's Efforts and Successes

12. Helping Your Child Develop Daily Good Habits

13. Supporting Your Child in Performing Age-Appropriate Tasks

14. Role Modelling Respectful Conversations and Relationships

15. Helping Your Child Build Healthy Relationships

16. Giving Your Child S.P.A.C.E to Build Resilience

17. Supporting Your Child in Overcoming Challenges

18. Solving Problems Using S.O.D.A.S

19. Managing Conflicts at Home

20. Encouraging your Child to Seek Help

Navigating the Digital Age

1. Helping Your Child Manage Device Use and Stay Safe Online

2. Social Media- Is Your Child Ready For It

3. Social Media- Positive and Negative Impacts on Youth's Well-being

4. Creating a Positive Presence Online Using T.H.I.N.K and S.U.R.E

5. Online Risk- Exposure to Inappropriate Content

6. Online Risk- Unwanted Attention

7. Cyberbullying- When Your Child is a Victim

8. Cyberbullying- When Your Child is the Bully

9. Device Use- Too Much or Just Right

10. Entering Your Child's Gaming World

11. Helping Your Child Thrive In the Online Space

Supporting Your Child's Mental Health

1. Supporting Your Child When They Are Feeling Anxious

2. Supporting Your Child When They Are Feeling Sad

3. Addressing Barriers to Reaching Out For Support

4. Mental Health Support and Services in Singapore

5. Understanding Barriers to Reaching Out For Support

6. Caring For Yourself

7. Understanding Mental Health and Well-being

8. When to be Concerned About Stress and Distress